A master plan that can guide experienced triathletes through every week of their season. For each phase of training, it lays out the path to success, outlining clear objectives and the guidelines to meet them. It also offers easy modifications to better manage personal limiters and improve performance.
The complete training handbook for long-distance events
This extensive training guide is designed to meet triathlon fitness goals and includes the most up-to-date information on nutrition, mental preparation and exercise regimes
The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.
This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.
"How to use indoor cycling to maintain bike fitness"--
Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience and minimize problems.
Drawing from the research on aging and sports performance, this book shows how athletes can race strong and stay healthy well past age 50. It offers a smart approach for athletes to ward off the effects of age, revealing how to extend their racing careers for decades and race to win.
Conventional wisdom suggests that middle-aged cyclists should slow down and expect less as they age. However, Joe Friel demonstrates that with the right training and mindset, the years after 50 can be the most rewarding. This book caters to all cyclists—road riders, mountain bikers, and track racers—offering a comprehensive guide to thriving in middle age. Friel, a seasoned writer and cyclist, aims to inspire improved performance and enjoyment through various insights, including: fundamental training principles, advanced workouts for endurance and sprinting, strategies for 100-mile events and multi-day tours, a structured program for racing preparation, injury prevention techniques, and fueling advice. He emphasizes the physical adjustments necessary for effective cycling while also addressing the mental components vital for success in middle age. Friel highlights the significance of a positive attitude, motivation, and pride in achievements. Ultimately, he reminds cyclists that biking should remain a joyful pursuit, best enjoyed with fellow riders, family, and friends.
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.Total Heart Rate Training •Heart function during exercise•How heart rate monitors work•Simple ways to use a heart rate monitor•Advanced heart rate training techniquesWith Total Heart Rate Training , you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off.This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
