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Learn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual
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Glute Lab, Bret Contreras
- Language
- Released
- 2019
- Binding
- (Accordion book)
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- Title
- Glute Lab
- Language
- English
- Authors
- Bret Contreras
- Publisher
- Simon & Schuster
- Released
- 2019
- Format
- Accordion book
- Pages
- 608
- ISBN10
- 1628603461
- ISBN13
- 9781628603460
- Series
- Categories
- Tags
- Health & Medicine, Sports, Science, Health, Fitness
- Rating
- 4.65 out of 5
- Description
- Learn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual