Parameters
- 608 pages
- 22 hours of reading
More about the book
Learn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual
Book purchase
Glute Lab, Bret Contreras
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Accordion book)
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