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The Yoga Book

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3.5(16)Add rating

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Pages
302 pages
Reading time
11 hours

More about the book

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

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The Yoga Book, Stephen Sturess

Language
Released
2002
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(Paperback)
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16 Ratings

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