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Parameters
- 117 pages
- 5 hours of reading
More about the book
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
Book purchase
How to Sit, Thích Nhất Hạnh
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- How to Sit
- Language
- English
- Authors
- Thích Nhất Hạnh
- Publisher
- Parallax Press
- Released
- 2014
- Format
- Paperback
- Pages
- 117
- ISBN10
- 1937006581
- ISBN13
- 9781937006587
- Series
- Mindfulness Essentials
- Tags
- Non-Fiction, Social Sciences, Religion & Spirituality, Self-Help, Psychological Topics, Religious Topics, Philosophical Topics, Religion, Philosophy, Spirituality, Buddhism
- Rating
- 4.3 out of 5
- Description
- "Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.