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Presents a comprehensive exploration of the art and science of athletic rest, guiding athletes to full recovery and improved performance by explaining how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools.
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Book purchase
The Athlete's Guide to Recovery, Sage Rountree
- Language
- Released
- 2011
- Binding
- (Paperback)
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3.9
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- Title
- The Athlete's Guide to Recovery
- Language
- English
- Authors
- Sage Rountree
- Publisher
- VeloPress
- Released
- 2011
- Format
- Paperback
- Pages
- 214
- ISBN10
- 1934030678
- ISBN13
- 9781934030677
- Series
- Categories
- Tags
- Health & Medicine, Sports, Health, Fitness
- Rating
- 3.85 out of 5
- Description
- Presents a comprehensive exploration of the art and science of athletic rest, guiding athletes to full recovery and improved performance by explaining how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools.