Sage Rountree Books

Presents a comprehensive exploration of the art and science of athletic rest, guiding athletes to full recovery and improved performance by explaining how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools.

This volume serves as an essential resource for yoga teachers looking to enhance their classes. It focuses on creating fresh and dynamic lesson plans that engage students and foster confidence in teaching. With practical tips and innovative approaches, it aims to inspire instructors to develop their unique style, ensuring their classes are enjoyable and impactful.

For yoga teachers at every stage of their careers - not a what-to-teach guide but a how- to-teach guide**Includes guidance on adapting your teaching to online platforms**There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she's heard the same concerns over and How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career?The Professional Yoga Teacher's Handbook speaks directly to these concerns in a warm, friendly voice --boosting teachers' confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful workbook exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. This is the book every yoga teacher needs!

An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple bodies feel better when they move in many different ways and directions.But in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it’s easy for even the most experienced instructor to lose touch with their students. The fix is Real students need simple lessons taught clearly. Yoga teacher, trainer, and bestselling author Sage Rountree draws on years of expert experience to offer a fresh, contemporary approach to yoga sequencing and mindful movement that reflects the diversity and meets the needs of the modern yogi. The Art of Yoga Sequencing celebrates students of all kinds, styles, and levels. Grounded in exercise physiology while honoring yoga traditions, Rountree’s new offering Adaptable examples, templates, and preset lesson plans475 inclusive photos demonstrating over 35 full sequencesActionable tips for increasing student accessibilityCreative ideas for props, lighting, music, and moreWhether you’re a current or aspiring teacher or advanced practitioner, you’ll find here every tool you need to create inspired yoga classes and home practices. Even if you teach in a set format—like at a franchise or strongly branded studio—this yoga tool kit will help you lead students along any path with a clarity that honors all bodies.

Sage Rountree, eine führende Yoga-Expertin, bietet in ihrem Leitfaden einen frischen und leicht umsetzbaren Ansatz für die tägliche Yoga-Praxis. Der Fokus liegt auf der Stärkung der Rumpfmuskulatur, der Verbesserung von Gleichgewicht und Flexibilität. Mit klaren Schritt-für-Schritt-Anleitungen und anschaulichen Fotos sind die Übungen leicht nachvollziehbar. Variationen ermöglichen es, die Übungen an persönliche Fähigkeiten und Bedürfnisse anzupassen, egal ob für Einsteiger oder Topathleten. Zudem gibt es wertvolle Tipps zur Stabilität und zum Aufbau der Core-Muskulatur, um das Verletzungsrisiko zu minimieren. Die Übungsabläufe bieten verschiedene Sequenzen für Eilige und Ausdauernde, sodass Yoga problemlos in einen hektischen Alltag integriert werden kann. Es sind sowohl kurze als auch lange Übungsabläufe von 5 bis 50 Minuten enthalten, sowie Musterzeitpläne für das Praktizieren zu Hause. Diese Ressourcen unterstützen dabei, Yoga erfolgreich in den Alltag zu integrieren. Das Buch wird als hervorragendes Hilfsmittel für das Training zu Hause beschrieben, mit einfach anwendbaren Übungen und einer klaren Anordnung, die Inspiration für die häusliche Yogapraxis bietet.