And How Does That Make You Feel?

More about the book

Hilarious, honest, and helpful, this book offers a raw perspective on mental health. Dr. Alex George describes it as transformative, while Dr. Nicole LePera praises its impact on how we view and manage our mental well-being. Cathy Rentzenbrink calls it an amazing and important work—practical, profound, and enlightening. The narrative unfolds through the individual therapy sessions of four patients—Levi, Zahra, Noah, and Daphne—who embark on their journeys of self-discovery and recovery. Psychotherapist Josh Fletcher provides candid insights into the therapist's experience, revealing emotions ranging from shock to sympathy and even the awkwardness of encountering former clients in social settings. The book also offers straightforward advice on common issues like anxiety, OCD, and panic attacks, along with a guide for finding the right therapist. Darkly funny and illuminating, it promises that a better future is always within reach. This work covers everything you wanted to know about therapy, including some unexpected revelations.