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- 224 pages
- 8 hours of reading
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By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
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High Intensity Interval Training for Women, Sean Bartram
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- High Intensity Interval Training for Women
- Language
- English
- Authors
- Sean Bartram
- Released
- 2015
- Format
- Paperback
- Pages
- 224
- ISBN10
- 024119606x
- ISBN13
- 9780241196069
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, References & Manuals, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.4 out of 5
- Description
- By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.