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Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.
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Spartan Fit!, Joe De Sena, Jeff O. Connell
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Spartan Fit!
- Language
- English
- Authors
- Joe De Sena, Jeff O. Connell
- Publisher
- Houghton Mifflin
- Released
- 2016
- Format
- Hardcover
- Pages
- 239
- ISBN10
- 0544439600
- ISBN13
- 9780544439603
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- First published
- 2016
- Original title
- Spartan fit
- Rating
- 4 out of 5
- Description
- Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.