Sold out but wanted!
More about the book
The book explores the science behind aging and chronic illness, emphasizing the role of diet in combating age-related effects. Dr. Michael Greger presents eleven pathways to aging and offers evidence-based strategies to disrupt them through nutrition. By incorporating foods rich in beneficial compounds, such as mushrooms and kale, readers can enhance their health and longevity. Drawing inspiration from centenarians and "blue zone" regions, the author provides practical methods to maintain youthfulness both physically and mentally, demonstrating that aging doesn't have to equate to illness.
Book purchase
How Not to Age, Michael Greger
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
We’re missing your review here.
- Title
- How Not to Age
- Subtitle
- The Scientific Approach to Getting Healthier as You Get Older
- Language
- English
- Authors
- Michael Greger
- Publisher
- Pan Macmillan
- Released
- 2024
- Format
- Paperback
- Pages
- 752
- ISBN13
- 9781529057386
- Series
- Rating
- 4.2 out of 5
- Description
- The book explores the science behind aging and chronic illness, emphasizing the role of diet in combating age-related effects. Dr. Michael Greger presents eleven pathways to aging and offers evidence-based strategies to disrupt them through nutrition. By incorporating foods rich in beneficial compounds, such as mushrooms and kale, readers can enhance their health and longevity. Drawing inspiration from centenarians and "blue zone" regions, the author provides practical methods to maintain youthfulness both physically and mentally, demonstrating that aging doesn't have to equate to illness.