Focus

More about the book

A sustainable plan for living your life to its fullest energy potential. In our unpredictable world, we constantly seek ways to cultivate a happy life, balancing health, career, family, passions, and desires. Time often feels out of our control, but what if you could take charge of how you trade energy for time and enhance your body's "energy budget"? Pedram Shojai, O.M.D., offers a time-tested system for managing your Life Garden through 100-day gongs. This approach, rooted in ancient traditions and refined over 15 years of coaching, provides a framework for: managing expectations about your time, optimizing your available time, balancing doing and being, unlocking your vitality's potential, and ensuring your life aligns with your priorities. With detailed guidance and practical exercises, you can create a personalized plan for nurturing your Life Garden, understanding its dynamics, and allowing your life's meaning and essence to flourish abundantly. This method empowers you to take control of your life and cultivate a more fulfilling existence.