Pedram Shojai Books

A step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback.

The book presents a sustainable approach to energy management, urging readers to prioritize their health, family, career, and passions. It introduces a 100-day system, inspired by ancient traditions and refined through extensive coaching experience, designed to help individuals take control of their time and energy. By implementing this step-by-step plan, readers can enhance their "energy budget" and lead a more fulfilling life. The author, Pedram Shojai, combines practical strategies with insights from his best-selling works to guide readers toward intentional living.

Focusing on time management, the book offers a structured 100-day plan to help readers prioritize health, family, career, and passions. Drawing from over 15 years of coaching and scientific practices, the author teaches how to optimize energy and resources, manage expectations, and find a balance between action and presence. With practical exercises and personalized guidance, readers can cultivate a meaningful life and enhance their overall well-being by effectively managing their time.

Pedram Shojai is a multifaceted wellness expert, recognized as a New York Times bestselling author and founder of Well.org. He combines his expertise in health and mindfulness through various mediums, including his podcast, The Urban Monk, and his films like Vitality and Prosperity. His work focuses on holistic living, aiming to inspire individuals to enhance their well-being and connect more deeply with their environment.

In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.

Now in paperback, a timely guide for mindful parenting and family connectivity. Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interactions? Do you feel overwhelmed by parental stress and anxiety? Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, offer advice and actionable tips for: · Nurturing your family unit into a cohesive whole · Connecting with your kids amid technology overload · Confronting real-world existential threats and fears Filled with the wisdom and insight from the world's top parenting consultants, therapists, pediatricians, and child educators, this book offers you a path to embracing conscious parenting as a way of life right now rather than some day in the future, helping your children build a foundation of confidence, a deep sense of self, emotional and spiritual resiliency, and mental fortitude.

Exploring the origins and impacts of unresolved trauma, this book offers insights into how it can diminish joy, faith, peace, and love in our lives. Authors Pedram Shojai and Nick Polizzi provide a comprehensive understanding of trauma, guiding readers on a transformative journey toward healing. They emphasize that individuals are not destined to remain trapped by their past experiences, encouraging a path to reclaiming emotional well-being and fulfillment.

Zeit ist eine wertvolle Ressource, von der die meisten Menschen das Gefühl haben, sie stehe ihnen nicht ausreichend zur Verfügung. Endlose To-Do-Listen und Stress hinterlassen den Eindruck, der Zeit und dem Leben stets hinterherzulaufen. Jetzt nicht mehr! Pedram Shojai zeigt uns Wege zu einem neuen Zeitwohlstand: 100 Tage mit kurzen Denkanstößen, Aktionsplänen und Achtsamkeitsübungen. Eine tägliche Anleitung , um die eigenen Gewohnheiten zu verändern, Stress zu reduzieren und zu mehr Selbstliebe zu finden.