Real Change

More about the book

This program is read by the author. A leading figure in meditation presents a guide on using mindfulness to cultivate inner strength, find balance, and contribute to a better world. In a time of constant distress from breaking news, many feel overwhelmed and paralyzed by fear and anxiety. Sharon Salzberg, an expert in lovingkindness meditation, offers valuable insights and techniques to help liberate ourselves from negative emotions. She emphasizes that meditation complements action, fostering self-generosity and the courage to transcend boundaries. Drawing on wisdom from seasoned activists and social-change agents, Salzberg provides practical advice for personal and societal transformation. Her mindfulness practices aim to help listeners navigate their inner chaos, cultivate agency, and remain engaged in the ongoing struggle for social change. Whether addressing personal conflicts or tackling global issues like climate change, this guide offers essential principles and mindfulness techniques to inspire clarity and confidence in taking action toward a better future. Salzberg's approach is timely, providing the mindfulness needed to confront challenges and promote healing and reconciliation.