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The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.
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The Cyclist's Training Bible, Joe Friel
- Language
- Released
- 2003
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- Title
- The Cyclist's Training Bible
- Language
- English
- Authors
- Joe Friel
- Released
- 2003
- Format
- Paperback
- ISBN10
- 1931382212
- ISBN13
- 9781931382212
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness, Cycling
- Rating
- 4.1 out of 5
- Description
- The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.