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- 272 pages
- 10 hours of reading
More about the book
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
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Cleaning Up Your Mental Mess, Caroline Leaf
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Cleaning Up Your Mental Mess
- Language
- English
- Authors
- Caroline Leaf
- Publisher
- Baker Publishing Group
- Released
- 2021
- Format
- Hardcover
- Pages
- 272
- ISBN10
- 0801093457
- ISBN13
- 9780801093456
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Health, Gifts for women, Mental Health
- Rating
- 3.35 out of 5
- Description
- Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.