Cleaning Up Your Mental Mess
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Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
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Cleaning Up Your Mental Mess, Caroline Leaf
- Language
- Released
- 2021
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- Title
- Cleaning Up Your Mental Mess
- Language
- English
- Authors
- Caroline Leaf
- Publisher
- Baker Publishing Group
- Released
- 2021
- Format
- Hardcover
- ISBN10
- 0801093457
- ISBN13
- 9780801093456
- Category
- Health / Medicine
- Description
- Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.