The book is currently out of stock
More about the book
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.
Book purchase
Pause, Kim Davies
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
We’re missing your review here.
- Title
- Pause
- Language
- English
- Authors
- Kim Davies
- Publisher
- Aurum Press
- Released
- 2020
- Format
- Paperback
- Pages
- 160
- ISBN10
- 1781319790
- ISBN13
- 9781781319796
- Series
- Tags
- Non-Fiction
- Rating
- 3.9 out of 5
- Description
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.