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Mindfulness for Anger Management

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  • 160 pages
  • 6 hours of reading

More about the book

Practical exercises, self assessments, checklists, weekly trigger monitors, meditations and reflective prompts to help build your mindfulness. How anger life, work relationships and personal well-being. Tips you can use for instant relief when anger strikes

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Mindfulness for Anger Management, Stephen Dansiger

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Released
2018
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(Paperback)
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4.0
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28 Ratings

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