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- 274 pages
- 10 hours of reading
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"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
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The Adrenal Reset Diet, Alan Christianson
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- The Adrenal Reset Diet
- Language
- English
- Authors
- Alan Christianson
- Publisher
- Random House USA Inc
- Released
- 2015
- Format
- Hardcover
- Pages
- 274
- ISBN10
- 0804140537
- ISBN13
- 9780804140539
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Health, Food, Health & Fitness, Medicine, Nutrition & Diets, Diets
- Rating
- 3.75 out of 5
- Description
- "The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--