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Mood Swings
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More about the book
Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action. This book tells you how to use mindfulness to manage mood swings with a focus on anger, anxiety and low mood.
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Mood Swings, Caroline Mitchell
- Language
- Released
- 2017
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- Title
- Mood Swings
- Language
- English
- Authors
- Caroline Mitchell
- Publisher
- SPCK Publishing
- Released
- 2017
- Format
- Paperback
- ISBN10
- 1847094597
- ISBN13
- 9781847094599
- Category
- Social sciences, Textbooks, University and college textbooks
- Description
- Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action. This book tells you how to use mindfulness to manage mood swings with a focus on anger, anxiety and low mood.