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A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.
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Mindful Relationships, Richard Platt
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Mindful Relationships
- Language
- English
- Authors
- Richard Platt
- Publisher
- Exisle Publishing
- Released
- 2016
- Format
- Paperback
- ISBN10
- 1921966785
- ISBN13
- 9781921966781
- Category
- Health / Medicine
- Description
- A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.