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Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.
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The Worry Cure, Robert L. Leahy
- Language
- Released
- 2005
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- Title
- The Worry Cure
- Language
- English
- Authors
- Robert L. Leahy
- Publisher
- Three Rivers Press
- Released
- 2005
- ISBN10
- 1400097665
- ISBN13
- 9781400097661
- Category
- Motivation and Self-help
- Description
- Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.