Yoga for Everyone
- 256 pages
- 9 hours of reading
Includes a series of yoga routines that can be built into a daily timetable.
Judy Smith-Höhn Books
Pilates and yoga
- 256 pages
- 9 hours of reading
A high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body.
Libro usado en buenas condiciones, por su antiguedad podria contener señales normales de uso
The Practical Encyclopedia of Yoga & Pilates
- 512 pages
- 18 hours of reading
A complete program for toning and stretching the body for all the family, including poses for pre- and post-pregnancy.
Yoga and Pilates for Everyone
- 512 pages
- 18 hours of reading
Combines two versatile and popular exercises, offering fitness, physique and well-being for all ages.
Pilates e yoga. Un allenamento fisico e spirituale per la mente e per il corpo
- 256 pages
- 9 hours of reading
Pilates a jóga
- 256 pages
- 9 hours of reading
Objevte s tímto všestranným průvodcem svůj plný potenciál a zlepšete svou kondici i tělo bez ohledu na věk nebo schopnosti. Tato publikace vás na více než 700 fotografiích provede po jednotlivých krocích cviky kombinujícími pilates a jógu.
