10 Mindful Minutes

Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives

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256 pages
9 hours of reading

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Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.