10 Mindful Minutes
Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
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Book rating
Parameters
- 256 pages
- 9 hours of reading
More about the book
Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.
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10 Mindful Minutes, Goldie Hawn, Wendy Holden
- Language
- Released
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- 10 Mindful Minutes
- Subtitle
- Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
- Language
- English
- Authors
- Goldie Hawn, Wendy Holden
- Publisher
- Perigee Books
- Released
- 2012
- Format
- Paperback
- Pages
- 256
- ISBN13
- 9780399537721
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Spirituality, Parenting, Health, Education & School System, Parenthood
- Rating
- 4.15 out of 5
- Description
- Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.