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Men's Health Ultimate Dumbbell Guide

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Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

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Men's Health Ultimate Dumbbell Guide, Michael Mejia, Myatt Murphy

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Released: 2007
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Title: Men's Health Ultimate Dumbbell Guide
Language: English
Authors: Michael Mejia, Myatt Murphy
Publisher: Rodale Press
Released: 2007
Format: Paperback
ISBN10: 159486487X
ISBN13: 9781594864872
Tags: Non-Fiction, Health & Medicine, References & Manuals, Health, Fitness
Rating: 3.75 out of 5
Description: Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.