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The editor-in-chief of "Men's Health" details a smart, sensible, easy-to-follow program that will never leave dieters feeling hungry, restricted, or deprived. The text reveals the 12 power foods that should become the staples of a diet, why 95 percent of all diets fail, and why The Abs Diet is different.
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The Abs Diet, David Zinczenko, Ted Spiker
- Language
- Released
- 2005
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- (Paperback)
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- Title
- The Abs Diet
- Subtitle
- Eat Right Every Time Guide
- Language
- English
- Authors
- David Zinczenko, Ted Spiker
- Publisher
- Pan Macmillan
- Released
- 2005
- Format
- Paperback
- Pages
- 210
- ISBN10
- 140508796X
- ISBN13
- 9781405087964
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Cookbooks, Food & Drinks, Sport & Outdoor, Health, Health & Fitness, Food, Nutrition & Diets, Fitness & Training, Fitness, Diets
- Rating
- 3.75 out of 5
- Description
- The editor-in-chief of "Men's Health" details a smart, sensible, easy-to-follow program that will never leave dieters feeling hungry, restricted, or deprived. The text reveals the 12 power foods that should become the staples of a diet, why 95 percent of all diets fail, and why The Abs Diet is different.