A three-pronged attack on the abs for a flat stomach, this work shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises.
Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
A revolutionary new weight-loss program explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis, managing menopausal symptoms, preventing joint pain, and more. Reprint. 125,000 first printing.
Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.
Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences
Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more.
Based on the bestselling weight-loss plan by David Zinczenko, this cookbook offers a revolutionary collection of recipes aimed at helping anyone cook beautifully, lose weight quickly, and improve health in just minutes a day. Experience a remarkable transformation in just fourteen days by shedding up to 16 pounds with gourmet superfoods. Following the success of the Zero Belly Diet, which boosts metabolism and targets weight gain genes, this cookbook provides over 150 quick, simple, restaurant-quality meals that will change your eating habits and overall well-being. Start your day with fat-burning breakfasts like Spinach and Onion Strata and Apple Pie Muffins. For lunch, enjoy low-calorie, belly-flattening options such as Turkey Meatball Heroes. Dinner features gourmet meals made in minutes, like Green Tea Poached Salmon and Steak Frites with Arugula Chimichurri. Snack healthily with Spicy Popcorn and Avocado with Crab Salad. End your day with delightful desserts like Raspberry Poached Pears and Black Forest Cookies. With contributions from renowned chefs, these easy-to-prepare recipes target visceral fat around vital organs, empowering you to flatten your belly, heal your body, and regain control of your life, regardless of your health history or lifestyle.
Presents more than one hundred recipes featuring proteins, fibers, and healthy fats that will boost metabolism and lead to all-day calorie burn.
