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A three-pronged attack on the abs for a flat stomach, this work shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises.
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The Abs Diet : The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life, David Zinczenko, Ted Spiker
- Language
- Released
- 2006
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- (Paperback)
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