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A three-pronged attack on the abs for a flat stomach, this work shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises.
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The Abs Diet : The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life, David Zinczenko, Ted Spiker
- Language
- Released
- 2006
- Binding
- (Paperback)
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- Title
- The Abs Diet : The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
- Language
- English
- Authors
- David Zinczenko, Ted Spiker
- Publisher
- Rodale
- Released
- 2006
- Format
- Paperback
- Pages
- 304
- ISBN10
- 1405087978
- ISBN13
- 9781405087971
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Cookbooks, Food & Drinks, Sport & Outdoor, Health, Health & Fitness, Food, Nutrition & Diets, Fitness & Training, Fitness, Diets
- Rating
- 3.85 out of 5
- Description
- A three-pronged attack on the abs for a flat stomach, this work shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises.