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More about the book
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
Book purchase
Science of Yoga, Ann Swanson
- Language
- Released
- 2019
- Binding
- (Flexi-binding),
- Book condition
- Good
- Price
- €12.49
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- Title
- Science of Yoga
- Language
- English
- Authors
- Ann Swanson
- Publisher
- DK
- Released
- 2019
- Format
- Flexi-binding
- Pages
- 224
- ISBN10
- 024134123x
- ISBN13
- 9780241341230
- Series
- First published
- 2019
- Original title
- Science of Yoga
- Rating
- 4.45 out of 5
- Description
- Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.