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- 224 pages
- 8 hours of reading
More about the book
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
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Science of Yoga, Ann Swanson
- Language
- Released
- 2019
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- Title
- Science of Yoga
- Language
- English
- Authors
- Ann Swanson
- Publisher
- DK
- Released
- 2019
- Format
- Flexi-binding
- Pages
- 224
- ISBN10
- 024134123x
- ISBN13
- 9780241341230
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Spirituality, Sport & Outdoor, Science, Health, Health & Fitness, Yoga, Fitness & Training, Fitness, Human Anatomy
- First published
- 2019
- Original title
- Science of Yoga
- Rating
- 4.45 out of 5
- Description
- Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.