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More about the book
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Book purchase
The Fast Diet, Michael Hugh Mosley
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Good
- Price
- €2.49
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- Title
- The Fast Diet
- Language
- English
- Authors
- Michael Hugh Mosley
- Released
- 2013
- Format
- Paperback
- Pages
- 224
- ISBN10
- 1780721676
- ISBN13
- 9781780721675
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Cookbooks, Food & Drinks, Personal Growth, Health, Health & Fitness, Food, Nutrition & Diets, Diets
- Rating
- 3.7 out of 5
- Description
- Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.