Michael Mosley was a British television journalist, producer, and presenter renowned for his engaging documentaries on biology and medicine. Throughout his career with the BBC, he focused on making complex scientific and medical topics accessible to a wide audience. His work was distinguished by a clear, compelling style that demystified health and science. Mosley often incorporated personal experimentation and direct involvement in the subjects he covered, offering viewers a practical perspective on well-being.
Low-Carb, Mediterranean Style Recipes for Intermittent Fasting and Long-Term Health
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.
As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.
This updated and revised edition features an expanded four-week plan along with bonus material on brain health, mood, immunity, and metabolism. Packed with the latest scientific research, it offers guidance to improve your sleep effectively. The focus is on sleep efficiency rather than just the hours spent in bed, revealing that quality matters most. Ground-breaking sleep science from a bestselling author highlights the importance of a good night's sleep for overall health. Many struggle with sleep issues, and this book explains the mechanisms of sleep, common problems, and why conventional advice often fails. The author, who has personally dealt with insomnia and participated in various sleep experiments, presents a radical four-week plan based on current science to help re-establish a healthy sleep pattern quickly. It includes surprising recommendations for teenagers, night shift workers, and those susceptible to jet lag, along with recipes designed to enhance deep sleep by improving gut health. This comprehensive guide equips readers with the necessary tools to sleep better, reduce stress, and enhance overall happiness, featuring new techniques and a revised sleep program for faster, improved rest.
In this comprehensive volume, Dr. Michael Mosley combines his #1 New York Times bestseller on intermittent fasting with a high-intensity training program, offering a complete guide to health and wellness. The approach promotes eating better and exercising smarter, allowing readers to reinvent their bodies efficiently. The original concept introduced a healthy weight loss method through intermittent fasting, where calorie intake is limited to just two days a week while maintaining a normal diet on the other days. FastExercise emphasizes that effective workouts need not be lengthy or tedious; in fact, dedicating less than ten minutes a day, three times a week, can lead to significant health improvements, including weight loss and reduced diabetes risk. This new volume integrates the benefits of both intermittent fasting and high-intensity training, providing a sustainable routine that doesn’t require sacrificing enjoyment. Inside, readers will find over forty quick and easy recipes for fasting days, insights into the psychology of dieting, the latest research on fasting and exercise, simple yet effective workouts, calorie charts for daily planning, and inspiring testimonials. This practical guide aims to deliver maximum benefits in minimal time, transforming your mind, body, and spirit.
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands
"Your guts have an astonishing degree of control over your mood, hunger, and general health. 'The Clever Guts Diet' is a book that celebrates this hugely under-rated organ and shows you what you need to do to keep it in prime condition."--Publisher description.
How simple changes can transform your life, from the No 1. international bestselling author Michael Mosley
'The Story of Science' traces the breakthroughs in every era of science from classical times to today. The authors provide powerful and poignant human stories behind the discoveries.
