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- 352 pages
- 13 hours of reading
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Offering practical guidance for achieving inner peace, this bestseller serves as a roadmap for navigating the complexities of modern life. With insights that resonate in today's fast-paced environment, it encourages readers to cultivate tranquility and mindfulness in their daily routines. The author, praised by notable figures, provides accessible strategies aimed at fostering emotional well-being and resilience. This book is a valuable resource for anyone seeking to enhance their mental health and find balance amidst chaos.
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Neurodharma, Rick hanson
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Neurodharma
- Subtitle
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Language
- English
- Authors
- Rick hanson
- Publisher
- Harmony/Rodale
- Released
- 2021
- Format
- Paperback
- Pages
- 352
- ISBN13
- 9780593135488
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Self-Help, Psychological Topics, Religious Topics, Religion, Spirituality, Science, Buddhism, Neuroscience
- Rating
- 3.85 out of 5
- Description
- Offering practical guidance for achieving inner peace, this bestseller serves as a roadmap for navigating the complexities of modern life. With insights that resonate in today's fast-paced environment, it encourages readers to cultivate tranquility and mindfulness in their daily routines. The author, praised by notable figures, provides accessible strategies aimed at fostering emotional well-being and resilience. This book is a valuable resource for anyone seeking to enhance their mental health and find balance amidst chaos.