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Counsels novices and athletes on alternate approaches to back pain and fitness management, outlining equipment-free methods for strengthening the lower back while correcting movement patterns that lead to chronic discomforts. Original. 40,000 first printing.
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence, Eric Goodman
- Language
- Released
- 2011
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- (Paperback)
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