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For millennia, Buddhists have enjoyed the limitless benefits of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion.
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The Joy of Living, Cchokňi Rinpočhe, Eric Swanson
- Language
- Released
- 2009
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- (Paperback)
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- Title
- The Joy of Living
- Language
- English
- Authors
- Cchokňi Rinpočhe, Eric Swanson
- Publisher
- Transworld Publishers Ltd
- Released
- 2009
- Format
- Paperback
- ISBN10
- 0553824430
- ISBN13
- 9780553824438
- Category
- Social sciences, Esotericism and Religion
- Description
- For millennia, Buddhists have enjoyed the limitless benefits of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion.