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ExTension
Authors
More about the book
ExTension by Sam Dworkis adapts ancient yoga practices for modern lifestyles, offering a sequence of exercises that enhance physical and emotional fitness. This accessible program requires just 20 minutes a day, focusing on stress reduction, energy enhancement, and improved strength, flexibility, and posture, all illustrated with over 200 photographs.
Language
Publication
1994, paperback
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The book is currently out of stock.