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ExTension by Sam Dworkis adapts ancient yoga practices for modern lifestyles, offering a sequence of exercises that enhance physical and emotional fitness. This accessible program requires just 20 minutes a day, focusing on stress reduction, energy enhancement, and improved strength, flexibility, and posture, all illustrated with over 200 photographs.
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ExTension, Sam Dworkis
- Language
- Released
- 1994
- product-detail.submit-box.info.binding
- (Paperback)
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