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A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life
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Detox handbook, Jennifer Harper
- Language
- Released
- 2002
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Detox handbook
- Language
- English
- Authors
- Jennifer Harper
- Publisher
- Dorling Kindersley
- Released
- 2002
- Format
- Paperback
- Pages
- 128
- ISBN10
- 0751339717
- ISBN13
- 9780751339710
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Health, Health & Fitness, Addiction Treatment
- First published
- 2002
- Original title
- Detox Handbook
- Rating
- 3.75 out of 5
- Description
- A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life