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Dr. Vijay Vad's "Back Rx" offers a comprehensive 15-minute daily program over eight weeks to alleviate low-back pain through medical yoga and Pilates. This updated edition includes new insights on diet, exercise, pain relief methods, and ergonomics, alongside the introduction of a helpful app, empowering readers to manage their pain effectively.
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Back RX, Vijay Vad, Peter Occhiogrosso
- Language
- Released
- 2004
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- (Paperback)
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