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Burn
New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight
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The book presents groundbreaking research on human metabolism, offering fresh insights into the relationship between food and exercise. It challenges conventional wisdom and uncovers unexpected findings that could change how we approach diet and fitness. The author, a leading expert in the field, shares evidence-based strategies for optimizing health and performance through a better understanding of metabolic processes. This exploration aims to empower readers with knowledge to make informed choices about their nutrition and physical activity.
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Burn, Herman Pontzer
- Language
- Released
- 2022
- Binding
- (Paperback),
- Book condition
- Very Good
- Price
- €11.89
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- Title
- Burn
- Subtitle
- New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight
- Language
- English
- Authors
- Herman Pontzer
- Publisher
- Penguin Publishing Group
- Released
- 2022
- Format
- Paperback
- Pages
- 384
- ISBN13
- 9780593421048
- Series
- Categories
- Tags
- Health & Medicine, Science, Health, Food, Fitness
- Rating
- 4.15 out of 5
- Description
- The book presents groundbreaking research on human metabolism, offering fresh insights into the relationship between food and exercise. It challenges conventional wisdom and uncovers unexpected findings that could change how we approach diet and fitness. The author, a leading expert in the field, shares evidence-based strategies for optimizing health and performance through a better understanding of metabolic processes. This exploration aims to empower readers with knowledge to make informed choices about their nutrition and physical activity.