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- 416 pages
- 15 hours of reading
More about the book
If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket
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Наш метаболізм. Калорії, вага та секрети міцного здоров’я, Herman Pontzer
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Наш метаболізм. Калорії, вага та секрети міцного здоров’я
- Language
- Ukrainian
- Authors
- Herman Pontzer
- Publisher
- КСД
- Released
- 2021
- Format
- Hardcover
- Pages
- 416
- ISBN10
- 6171293792
- ISBN13
- 9786171293793
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Psychological Topics, Personal Growth, Health, Health & Fitness, Nutrition & Diets
- Description
- If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket