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This series of exercises, originating from the Song Dynasty near Taihu Lake, enhances energy intake, strengthens muscles, improves mobility, increases blood flow to organs, and boosts oxygen uptake. It features animal movements that engage children's imagination and bring joy to adults, allowing for individual exercises to be incorporated into daily routines.
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Taihu Lake Qi Gong, Hartmut von Czapski
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- Released
- 2020
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- (Paperback)
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