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This book describes 23 Qi Gong standing exercises that enhance energy absorption, boost self-healing, and balance the nervous system. They promote concentration, inner peace, and strengthen muscles and tendons. The standing positions of the 5 animals (monkey, deer, bear, tiger, crane) are also suitable for children.
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Qi Gong stand exercises. including the 5 animal positions, Hartmut von Czapski
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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