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- 454 pages
- 16 hours of reading
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Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation. --Publisher's description.
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Anodea Judith's Chakra Yoga, Anodea Judith
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Anodea Judith's Chakra Yoga
- Language
- English
- Authors
- Anodea Judith
- Publisher
- Llewellyn Publications
- Released
- 2015
- Format
- Paperback
- Pages
- 454
- ISBN10
- 0738744441
- ISBN13
- 9780738744445
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Psychological Topics, Philosophical Topics, References & Manuals, Philosophy, Spirituality, Health, Yoga, Chakras, Asanas (Yoga)
- First published
- 2015
- Original title
- Anodea Judith´s Chakra Yoga
- Rating
- 4.35 out of 5
- Description
- Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation. --Publisher's description.