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Your Powerful Choice: Fighting Obesity and the Obesity Gene
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Focusing on informed decision-making, this book offers an empowering personal account from an MIT PhD who overcame obesity despite a genetic predisposition. It eschews typical diet plans and instead emphasizes commitment and powerful choices for achieving and maintaining a healthy weight. The author candidly shares his experiences, providing hard truths and techniques based on over 40 recent research studies, presented in an accessible manner. It's a supportive yet tough-love guide for those ready to confront their struggles with weight honestly.
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Your Powerful Choice: Fighting Obesity and the Obesity Gene, Timothy Falcon Crack
- Language
- Released
- 2016
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- Title
- Your Powerful Choice: Fighting Obesity and the Obesity Gene
- Language
- English
- Authors
- Timothy Falcon Crack
- Publisher
- Timothy Crack
- Released
- 2016
- Format
- Paperback
- Pages
- 158
- ISBN13
- 9780994118271
- Category
- Health / Medicine, Motivation and Self-help
- Description
- Focusing on informed decision-making, this book offers an empowering personal account from an MIT PhD who overcame obesity despite a genetic predisposition. It eschews typical diet plans and instead emphasizes commitment and powerful choices for achieving and maintaining a healthy weight. The author candidly shares his experiences, providing hard truths and techniques based on over 40 recent research studies, presented in an accessible manner. It's a supportive yet tough-love guide for those ready to confront their struggles with weight honestly.