Home Gymnastics - For Young and Old - With 59 Illustrations

Focusing on practical fitness, this illustrated guide offers insights into exercising at home, originally aimed at a late nineteenth-century audience. It covers the physiology of exercise, various forms including calisthenics, and methods for incorporating fitness into daily life. The book includes sections on muscle anatomy, equipment like dumbbells, and tailored exercises for women and children, making it a valuable resource for anyone seeking to maintain an active lifestyle amidst a busy schedule. This modern edition preserves the original text and illustrations.