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A Creative Toolkit of Meditations

Authors

162 pages

More about the book

Featuring twenty meditations, this toolkit helps readers master both inquiry and mindfulness styles. Mindfulness meditation calms racing thoughts, while inquiry meditation encourages seeking answers from Inner Silence regarding challenging relationship and work situations. Each meditation is designed to provide practical support for personal growth and emotional clarity.

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ISBN
9781452574394
Publisher
Balboa Press

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Book variant

2013, paperback

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