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Anti Inflammatory Diet
A Complete Guide for the Anti Inflammatory Diet Including 250+ proven recipes to Heal Your Immune System and Live a Healthy Life
Authors
472 pages
More about the book
The book offers a comprehensive guide to combating inflammation through dietary choices. It emphasizes the importance of understanding how certain foods can trigger inflammation and provides practical tips for incorporating anti-inflammatory ingredients into daily meals. Readers will find recipes, meal plans, and lifestyle changes designed to enhance overall health and well-being. With a focus on long-term benefits, the book aims to empower individuals to take control of their health by making informed dietary decisions.
Book variant
2019, paperback
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