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Anti Inflammatory Diet

A Complete Guide for the Anti Inflammatory Diet Including 250+ proven recipes to Heal Your Immune System and Live a Healthy Life

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Pages
472 pages
Reading time
17 hours

More about the book

The book offers a comprehensive guide to combating inflammation through dietary choices. It emphasizes the importance of understanding how certain foods can trigger inflammation and provides practical tips for incorporating anti-inflammatory ingredients into daily meals. Readers will find recipes, meal plans, and lifestyle changes designed to enhance overall health and well-being. With a focus on long-term benefits, the book aims to empower individuals to take control of their health by making informed dietary decisions.

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Anti Inflammatory Diet, John Carter

Language
Released
2019
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