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Focusing on sustainable weight loss, the book provides practical strategies to help readers shed pounds effectively while preventing future weight gain. It emphasizes lifestyle changes, healthy habits, and mindset shifts to create lasting results. By addressing both the physical and psychological aspects of weight management, it aims to empower individuals to maintain their ideal weight for the long term.
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Your Body Your Diet, Christopher Grey
- Language
- Released
- 2007
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- (Paperback)
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