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Dialectical Behavior Therapy: Progress in Just 10 Days. Rebalance Your Life.
Authors
98 pages
More about the book
Focusing on evidence-based techniques, this guide provides step-by-step exercises for mastering Dialectical Behavior Therapy (DBT) concepts. Readers can begin with introductory exercises and progress to advanced skills, making it suitable for both mental health professionals and general readers. The practical approach aims to facilitate real and lasting emotional management, promoting personal growth and understanding.
Book variant
2022, hardcover
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