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Authored by a registered Alcohol Addiction CBT Therapist and founder of the Addiction Help Agency, this comprehensive 375-page guide offers practical strategies and insights for overcoming alcohol dependence. Drawing on professional expertise and personal experience, it provides readers with the tools necessary to understand addiction, develop healthier habits, and achieve lasting sobriety. The guide emphasizes a supportive approach to recovery, making it a valuable resource for individuals seeking to change their relationship with alcohol.
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Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way, Mark Holmes
- Language
- Released
- 2022
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- (Paperback)
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