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Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.
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Mindfulness and the Self, Jan Benda
- Language
- Released
- 2024
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- (Paperback)
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- Title
- Mindfulness and the Self
- Subtitle
- Mindfulness-Informed Integrative Psychotherapy
- Language
- English
- Authors
- Jan Benda
- Publisher
- Taylor & Francis Ltd
- Released
- 2024
- Format
- Paperback
- Pages
- 330
- ISBN13
- 9781032823324
- Series
- Rating
- 4.7 out of 5
- Description
- Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.